Type your Yoga story in an MS Word document. Include the class header. Then copy and paste your response into the “Post a Comment” section below. If possible under the “yoga” words.
First, write the response in MS Word. Include the class header. Then copy and paste your response into the “Post a Comment” section below.
As I lay on my back, at the end of a grueling session, the teacher calmly tells the class to empty our minds and relax, think of nothing. All I can think is “think of nothing?? How can I think of nothing?” I am antsy and want to jump up and run out of the room.